We are so thrilled to have ethical relaxation & yoga brand: Slow Moon, which is part of our coming Summer Box! We have interviewed her lovely founder Priscilla.
Who are you, where are you from and where in the world are you now?
Hi, I’m Priscilla and I live in London.
How often do you take some “me time” and how important it is for you?
I take me time every day. I just don’t always have a lot of it. I will try to have 10 mins of yoga or exercise each morning and I always spend 1 hour of my time after the kids are in bed in my studio, either working or relaxing. I know that working might not sound like me time but for me it really is. It’s a chance for me to feel like myself and not just a mum.
What are your favourite wellbeing rituals to do at home?
Candles & essential oils with bath time once a month. I also like to note a little gratitude list and what I’ve learned that day down each day each evening. And I also use my eye pillow each night to fall asleep with.
What are the benefits of your brand to a person’s wellbeing?
Using an eye pillow has been proven to help stimulate the vagus nerve, which plays a vital role in calming your mind and rebalancing your body. It is the longest and most complex of the cranial nerves and it is central to the parasympathetic system which is responsible for stimulation of “rest-and-digest” activities that occur when the body is relaxed.
What does intuition mean to you? And do you follow your intuition often?
It is everything. I will follow my intuition always. It took me a while to have the confidence to do this. But over the years I have learned to trust my gut. For example, you know in yourself if a new product idea is right.
Discover her brand in our coming box. Get one for yourself or for a loved one now!
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