Self-Love Amulet

photo by Karolina Grabowska

What is self-love?

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

Discover how to create your own self-love amulet:


  • a few dried bay leaves
  • a few dried mint leaves
  • a few pine buds
  • a pinch of black peppercorns
  • 1 nutmeg
  • a pinch of coarse sea salt
  • a little cotton bag (about 5 x 5cm)


  1. Add all the ingredients in your pouch.
  2. Close the pouch by sewing it or by adding a string around it.
  3. While closing the amulet, pronounce the following words: ” thank you for giving self-love and self-confidence, to help me be stronger and protected”.


Carry the amulet with you, in your pocket or in your bag, when you feel down, or less confident about a situation, when you would like to feel comforted or ahead of a potential stressful situation. This amulet is a good support to access harmony and self-compassion too, leaving you feeling stronger about yourself.