- Rituals
Mercury Retrograde ~ Slow Down
We’re currently in the midst of Mercury retrograde (Nov 25 – Dec 16), and it’s not just an astrological phenomenon — it’s an invitation to slow down and tune into your body’s innate intelligence.
This is a powerful time to:
- Release the pressure to constantly be “doing” and instead focus on “being”
- Pause and listen to the subtle whispers of your physical sensations
- Honour your body’s natural rhythms and need for rest
- Practice gentle self-care and introspection
Our bodies hold profound wisdom that often gets drowned out by the noise of daily life. Mercury retrograde offers a beautiful opportunity to reconnect with our somatic experience—to feel, breathe, and truly listen.
Take this time to:
- Nurture yourself with compassion
- Rest when you’re tired
- Stretch mindfully
- Breathe deeply
- Move intuitively
Journal on:
- What decisions have you been avoiding?
- What are you holding onto that no longer serves you?
- What are you afraid to receive?
- How can you create space within yourself, letting go of overthinking, mental clutter, and unnecessary worry? – What do you choose to release and what do you choose to allow in today?
And listen to:
Body Wisdom – Savanna (on Spotify).
Enjoy 😉
How will you honour your body’s wisdom during this retrograde? 💫
Book a Crystal Reiki & Sound Healing session with me during Mercury Retrograde so you can slow down, release and replenish your energy before the end of the year!