Journaling with Note and Shine

We are so glad to have luxury eco stationery and lifetsyle brand Note and Shine part of our coming Winter Box!

Note and Shine is creating the tools to help everyone tap into their magic and bring more self-care into their daily lives. And one of their tools is journaling! Journaling is an essential part of your wellbeing journey.

What is it? It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your wellbeing. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. When you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.

Here are 3 reasons to fall in love with journaling by beautiful founder Kelsey Layne:

⭐️ It is a beautiful way to clear your mind before the start of a new day or week.

⭐️ It is a sacred place to let go and tap into your deepest desires.

⭐️ It is a place to look back on and see how much you have grown.

Have a look at her manifestation journal prompts:

What would I like to manifest? The key here is to visualise what you would like to manifest with as many details as possible, as without clarity it will be hard to know what steps to make. This will then speed up the manifestation process.

What steps do I need to take to achieve this?

Are there any pain points that are coming up that are making me scared to go for it?

If so tomorrow I challenge myself to…

Lastly end with noting an empowering affirmation and sit with it for a while, until you feel energised and ready to go!

Empowering affirmation examples:

  • I can achieve anything I put my mind to.
  • I am brave.
  • I’ve got this!

Feel like starting your journaling journey?

Discover the brand in our coming box. Get one for yourself or for a loved one now!

Follow the brand:
@noteandshine
www.noteandshine.co.uk

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