- Rituals
Immunity Infusion
photo by Eva Elijas
Between Christmas and the New Year’s Eve this is the perfect time to enjoy some self-care! Let’s help our body and boost our immune system this Winter with this immunity infusion recipe.
Ingredients
Recipe
1. Crumble the cinnamon sticks.
2. Add the plants and the spices into an opaque and hermetic box and close it.
3. Shake the box.
Ritual
Add a teaspoon of the preparation in a mug with hot water (you can use a tea egg or filter the liquid after the infusion time.
Let infuse during 7 to 10 minutes.
You can drink 2 cups a day everyday during up to 3 weeks.
Extra tip:
To tone the organism and immunity even more, you can add 2 drops of tea tree essential oil in a spoon of honey and add it to your infusion.